Category - Speed Training

Watch Speed Machine Antonio Brown’s Explosive Training with Speed Bands

Antonio Brown is a speed machine. He is an NFL American Football Wide Receiver for the Tampa Bay Buccaneers. VIDEO: Take a look at Antonio Brown Speed Training with Speed Bands Antonio is ranked the 4th best player…

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Manchester United Power Development Coach 2000-2011 MICK CLEGG

Top Speed & Power Coach Mick Clegg worked at Manchester United Football Club from 2000 to 2011. He was the Power Development (Strength & Conditioning) Coach and fitness trainer to many of the worlds top football players including…

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Speed Training for Muscle Recruitment | Star Geoghegan & TJ Reid

Anthony Star Geoghegan & Kilkenny’s TJ Reid demonstrate some Speed Training Muscle Recruitment exercises using the Speed Bands and Green Power Loop Band. In this exercise TJ is training his nervous system and recruiting inactive muscles. Star Geoghegan Star…

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Speed Training for Youth Soccer Players | Accelerate Performance Coaching

We got a number of videos made up with David Knowles, a UEFA qualified coach with over 10 years of coaching experience and Nick Hogan an Irish 400m sprinter with competitive experience at European and World Championship level. They…

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Develop Explosive Lower Body Power with these 4 Plyometric Exercises

Plyometric training with Speed Bands is a great way to both boost performance in a broad variety of sports, and take your speed and power to the next level. When you train with resistance bands to add additional…

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How to Increase Speed and Agility for Football

If your sport requires many directional changes then developing multi-directional speed is key. You must have good coordination, quick feet and balance to change direction and move on quickly. Moving through the cones & hurdles at speed like…

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One Exercise Guaranteed to Increase your Speed

One of the best methods to increase your speed is Resisted Sprints—sprints with some sort of resistance to slow you down. Resisted sprints build lower-body power and cause more muscles to fire. Over time, you’ll be able to…

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Speed Training Workout by Crossmaglen Players

GAA sports are the most popular throughout Ireland. Today strength, power, speed and agility are the attributes a serious player must have to excel in their chosen GAA sport. Competitive players must have powerful quads, hamstrings and glutes…

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Dragon Crawl with Speed Bands to Build Strength and Muscle Endurance

If you are looking for an exercise that will simultaneously build strength and muscular endurance in your legs, core, chest, triceps and shoulders then it’s time to get on the floor and start dragon crawling. Sports Performance Benefits of the…

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Quick Feet Ladder Drills with Speed Bands

Quick feet ladder drills are extremely important because they give you a chance to work on so many different areas of athletic development. As you watch the drills in the video you can see how we are able…

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High Knees with Speed Bands – Activate your Quick Twitch Muscle Fibres

How will Speed Bands make you Faster? Speed Bands apply tension to your muscles through resistance. In speed training the aim is to move your own body weight as fast as possible which will activate the fast twitch…