Boxing

Feet Work Exercises

Using the Speed Bands while training for Boxing can dramatically improve the strength in the legs, hip and core regions. Speed Bands target the fast-twitch muscle fibres in the hamstring, quads, glutes and core muscles to make you a faster and more powerful fighter. Powerful punches come from the legs and hip region.

Boxing Speed Training

The main advantage of the Speed Bands in Boxing is that they can be worn during training and sparring to ensure the leg muscles are conditioned for the various movements that the sport requires.

By simply wrapping a strap around each leg and attaching the resistance bands you will give your legs an excellent all round workout.

Use the red or the stronger green resistance bands so you can train at your maximum intensity. While you are working under resistance your muscles instantly start working harder activating those fast-twitch muscle fibres which are crucial for Boxing success.

A strong core and balance are vital for success in the boxing ring. As you perform a workout with the Speed Bands, feel your core muscles working with every movement you make. The video below shows a great exercise for developing full body power.

Towards the end of the session take off the straps and resistance bands and feel your legs lighter and faster than ever before.

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