Author - Instant Speed Training

Speed Training with the Bullet Release Belt

Benefits of the Bullet Release Belt: ✅ INCREASE BREAKAWAY ACCELERATION SPEED: The Bullet Release Belt provides resistance which builds up power in the hips, hamstrings, quads and glutes that is instantly released (when the strap is pulled) to…

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Speed Training for young Athletes aged 7-14 using Resistance Bands

Young Athletes can use the same Speed Training Equipment as Professional Athletes Resistance bands are a great way for young athletes to build strength without overdoing it with weight training. Weights have been known to hinder growth potential,…

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New Zealand All Blacks Speed Training with Speed Bands

Beauden Barrett Speed Training with Speed Bands The New Zealand All Blacks use our Speed Bands under the guidance of their leading Strength and Conditioning Coach Nicholas Gill. He has worked with the All Blacks for over 10…

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Watch Speed Machine Antonio Brown’s Explosive Training with Speed Bands

Antonio Brown is a speed machine. He is an NFL American Football Wide Receiver for the Tampa Bay Buccaneers. VIDEO: Take a look at Antonio Brown Speed Training with Speed Bands Antonio is ranked the 4th best player…

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Manchester United Power Development Coach 2000-2011 MICK CLEGG

Top Speed & Power Coach Mick Clegg worked at Manchester United Football Club from 2000 to 2011. He was the Power Development (Strength & Conditioning) Coach and fitness trainer to many of the worlds top football players including…

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Speed Training for Muscle Recruitment | Star Geoghegan & TJ Reid

Anthony Star Geoghegan & Kilkenny’s TJ Reid demonstrate some Speed Training Muscle Recruitment exercises using the Speed Bands and Green Power Loop Band. In this exercise TJ is training his nervous system and recruiting inactive muscles. Star Geoghegan Star…

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Speed Training for Youth Soccer Players | Accelerate Performance Coaching

We got a number of videos made up with David Knowles, a UEFA qualified coach with over 10 years of coaching experience and Nick Hogan an Irish 400m sprinter with competitive experience at European and World Championship level. They…

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Develop Explosive Lower Body Power with these 4 Plyometric Exercises

Plyometric training with Speed Bands is a great way to both boost performance in a broad variety of sports, and take your speed and power to the next level. When you train with resistance bands to add additional…

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Ladder Agility Drills For Improved Speed, Agility & Quickness

Ladder agility drills are an excellent way to improve foot speed, agility, coordination and overall quickness. They are an integral part of many Speed Agility Quickness programs and compliment many different sports. Speed ladder drills are about quality…

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Increase Acceleration Speed with these two Exercises

Athletes of all sports must always continue to work on improving their speed. Sprint speed is broken down into two elements – stride length and stride frequency. If you want to run faster, you must work on improving…

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Develop Hip Flexor Strength with these 2 Exercises

Before an intense speed training session, athletes should always perform a thorough warm to avoid injury. The purpose of an effective warm up is to generate heat in the muscles and prepare for movements specific to your sport.…