Instant Speed Training | Speed Bands Increase Power and Speed

Increase Your Speed & Power with Speed Bands

Yohan Blake – Former 100m World Champion and the 2nd Fastest man ever over 100m and 200m. Watch Yohan’s incredible breath taking speed and see how one of the best ever sprinters trains for speed using Speed Bands.

Also included in the video is:

Antonio Brown – NFL Wide Receiver

Wayde van Niekerk – The 400m World and Olympic Champion

Carlin Isles – Fastest Player in World Rugby

Tori Bowie – 100m World Champion 2017

The benefits of resistance training for increasing speed have been well documented in the past but now there is a product to help you achieve results fast.

Carlin Isles – The Fastest Rugby Player in the World – Watch him activate his fast twitch muscle fibres for speed and power.

Speed Bands ensure the leg muscles work against the resistance of the bands. This activates the fast-twitch muscle fibres in the hamstrings, quads, glutes and core muscles to help you increase your speed, explosive power and balance. The high knee wall drill is a great exercise for training these muscle fibres in your legs. Visit our Video Blog to view all our training videos.

Using the Speed Bands while doing ladder work and other speed and agility drills will develop strength in your legs for that quick side-step to wrong foot your opponents and accelerate on faster. When the bands are removed, you will notice the feeling of lightness and quickness in your legs and feet and be primed to accelerate quicker up and down the field. All drills and exercises should be firstly performed using the bands and then repeated immediately after without the bands when your legs feel light and strong.

The main advantage of the Speed Bands is that they can be worn while training for all multi-directional movements. This ensures all muscles that your sport requires are targeted and strengthened.

Watch the video on injury prevention which explains exercises to reduce the risk of injury.
Simply secure a strap around each leg, just above the knees, attach the resistance bands and you’re ready for a speed workout. Speed Bands can be used by athletes of all ages from 8 and up to improve athletic performance. The strong green resistance bands should be worn by all sportspersons weighing 105 pounds and over. If you weigh under 105 pounds the red bands are suitable.

All sets of Speed Bands come with a speed training programme which gives the exact exercises, sets and reps to increase your speed.

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