Tag - Instant Speed

Speed Training for young Athletes aged 7-14 using Resistance Bands

Young Athletes can use the same Speed Training Equipment as Professional Athletes Resistance bands are a great way for young athletes to build strength without overdoing it with weight training. Weights have been known to hinder growth potential,…

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Dragon Crawl with Speed Bands to Build Strength and Muscle Endurance

If you are looking for an exercise that will simultaneously build strength and muscular endurance in your legs, core, chest, triceps and shoulders then it’s time to get on the floor and start dragon crawling. Sports Performance Benefits of the…