Category - Glute Activation

Develop Hip Flexor Strength with these 2 Exercises

Before an intense speed training session, athletes should always perform a thorough warm to avoid injury. The purpose of an effective warm up is to generate heat in the muscles and prepare for movements specific to your sport.…

Read more...

Speed Training Workout by Crossmaglen Players

GAA sports are the most popular throughout Ireland. Today strength, power, speed and agility are the attributes a serious player must have to excel in their chosen GAA sport. Competitive players must have powerful quads, hamstrings and glutes…

Read more...

High Knees with Speed Bands – Activate your Quick Twitch Muscle Fibres

How will Speed Bands make you Faster? Speed Bands apply tension to your muscles through resistance. In speed training the aim is to move your own body weight as fast as possible which will activate the fast twitch…

Read more...

Glute Activation Exercises that Increase Explosive Power

If you are an athlete and your sport requires you to be able to perform powerful movements with the lower body, like jumping, sprinting and bounding, then this blog post is for you. To run fast, jump high,…