Yohan Blake Warm Up - Instant Speed Training

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You’ve Taken The 1st Step To Becoming A Faster Athlete

[headline style="1" font_size="38" font_spacing="-1" align="center" headline_tag="h2"]You've Taken The 1st Step To Becoming A Faster Athlete[/headline]

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We’ll show you the exact speed training techniques to train your fast-twitch muscles to unlock your true speed potential

[headline style="1" font_size="24" font_style="300" font_color="%23000000" align="center" headline_tag="h3" line_height="30" bottom_margin="30"]<span style="color: #000000;">We'll show you the exact speed training techniques to train your fast-twitch muscles to unlock your true speed potential</span>[/headline]

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[video_player type="embed" style="1" dimensions="560×315" width="800" height="450" align="center" margin_top="0" margin_bottom="25" ipad_color="black"]<img src="http://www.instantspeedtraining.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8yNDEyNDcxODgiIHdpZHRoPSI4MDAiIGhlaWdodD0iNDUwIiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

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Perform these 5 Speed Bands Exercise before all training sessions to switch on your sprinting muscles and avoid injuries.

[headline style="1" font_size="24" font_style="300" font_color="%23000000" align="center" headline_tag="h3" line_height="30" bottom_margin="30"]<strong>Perform these 5 Speed Bands Exercise before all training sessions to switch on your sprinting muscles and avoid injuries.</strong>[/headline]

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The Speed Bands Activation Warm Up

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It’s key to warm up these muscle groups before you perform explosive movements to reduce injuries.

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— SPACER —

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1. Crab Walks. 10-15 Steps Each Side (3 Sets)
2. Glute Kick Backs. 10-15 Reps Each Leg (3 Sets)
3. Knee Turns into Band. 10-15 Each Leg (3 Sets)
4. Side Lying Clams. 10-15 Each Leg (3 Sets)
5. Resisted Knee Drives. 10-15 Each Leg (3 Sets)

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**Please Note: Yohan is using the Advanced Blue Power Bands here as he is a very powerful athlete. We advise to start off with the Light red resistance bands or medium green resistance bands before progressing to the blue power bands.

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" align="center" headline_tag="h2"]<span style="color: #000000;">The Speed Bands Activation Warm Up</span>[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="18" font_style="normal" align="center" headline_tag="h3"]<span style="color: #000000;">It's key to warm up these muscle groups before you perform explosive movements to reduce injuries.</span>[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][vertical_spacing][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][bullet_block upload_icon="http://www.instantspeedtraining.com/wp-content/uploads/2018/03/speed-bands-1-1-150×150.jpeg" large_icon="0.png" width="" alignment="center" font_size="18" font_style="normal" font_color="#000000"]<ul><li>1. Crab Walks. 10-15 Steps Each Side (3 Sets)</li><li>2. Glute Kick Backs. 10-15 Reps Each Leg (3 Sets)</li><li>3. Knee Turns into Band. 10-15 Each Leg (3 Sets)</li><li>4. Side Lying Clams. 10-15 Each Leg (3 Sets)</li><li>5. Resisted Knee Drives. 10-15 Each Leg (3 Sets)</li></ul>[/bullet_block][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="18" align="center" headline_tag="h3"]<p style="text-align: left;"><span style="color: #000000;"><span style="color: #ff0000;">**Please Note:</span> Yohan is using the Advanced Blue Power Bands here as he is a very powerful athlete. We advise to start off with the Light red resistance bands or medium green resistance bands before progressing to the blue power bands.</span></p>[/headline][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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Step 2: Unlock Your True Speed Potential

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