Step Ups Exercise with Speed Bands to Increase Single Leg Strength

Using Speed Bands along with the step ups exercise is a simple and effective way to build leg strength and power without placing excessive stress on the joints of the knees, hips or back.

Muscular Gains

Increases hamstring, quad and glute strength.
Increases core muscle strength to stabilise the hips and spine.
Develops range of motion, movement coordination and ankle stability.

Benefits of the Step Ups Exercise

Step Ups work the lower leg muscles through a full range of motion. A full range of motion is necessary to achieve maximum involvement of the hamstrings.
They can be performed explosively to improve power.
They are excellent for improving knee stability because you perform the exercise one leg at a time and from a standing position. Knee stability is important not only for injury prevention, but also for athletic performance as it is a primary component for lateral speed (agility).
Improves a powerful leg drive for increased jumping ability, explosive speed and lower body power.
Develops functional single-leg strength and balance which is critical for changing direction.